Adults of All Ages
Sometimes you need someone who can listen compassionately and offer objective feedback.
It's Not Always Easy to Ask for Help...
Therapy is a proactive step toward making positive changes in your life that will benefit you, and also benefit those you love.
Sometimes we get "stuck" and we need to step back and sort out the details - reevaluate our path and readjust our journey. My goal is to help you sort out "your story" and find your own capacity for self-healing and personal growth.
One of the most important aspects of therapy is the connection between therapist and client. I strive to understand each client's individual needs and unique situation, and provide a nurturing place for self expression and self discovery.
I work with adults and adolescents dealing with a variety of issues such as life transitions, stress, anxiety, depression, PMDD, grief, anger, infidelity, relationship and parenting issues, physical and sexual abuse, and substance abuse.
Confidentiality and discretion are top priorities in my professional practice and my goal is to make the therapeutic process a comfortable and positive experience. My office is located at Gracetree Yoga and Growth Studio, which has a safe, peaceful, and healing atmosphere.
You may not believe this right now, but your most difficult struggles can lead to your greatest personal accomplishments.
I can offer a new perspective on your situation, help you understand and manage difficult emotions, and guide you on a path to a more fulfilling life.
Sometimes we know changes need to be made in our lives. It helps to have a person who is willing to listen and provide feedback and guidance.
I enjoy working with people who are motivated for healing and personal growth and I can help guide you along your path.
Mindfulness & Meditation Training
All the cool kids are doing it!
New research shows that meditation and mindfulness are valuable tools to create mental, emotional, and physical health and peace.
I offer simple training for meditation & mindfulness skills - because it's not as hard as you think it is!