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Forget about New Year's Resolutions! Use the New Moon in January and a candle to create meaningful intentions for the New Year.

If hormones wreak havoc on your moods, here's what you need to know...

Most people believe infidelity is a deal-breaker. But faced with the dilemma whether to stay or go, many couples find themselves deciding to heal their hearts and rebuild their marriage. Here are some things to consider when faced with this decision.

About 20 years ago, my friend, Kelley, coined a phrase now famous among my family and friends… “It’s not Christmas until Val yells out, ‘F*** Christmas!’”

Understanding the “how” and “why” of an affair is one of the most important steps in the process of recovering from infidelity. In my experience, there are usually Four Circumstances that come together for most affairs to occur.

Exchanging lies for truth after the discovery of infidelity is painful for both partners. This exercise can help you through the process so healing can begin.

Recovering from infidelity is hard work, but with two committed partners, it can be an opportunity to rebuild an even stronger, deeper relationship. If infidelity has rocked your world and you and your partner want to rebuild, here are some things you need to know.

Just as I opened my eyes there was a baby chipmunk about 4 feet in front of me – eyes wide with fear and cheeks bulging so huge it was comical. We both looked at each other with surprise for a moment, then he took one step back and started spitting a pile of seeds ont...

Healthy couples connect on three different levels in their relationship. But some just live their lives in The Shit Storm.

Resentments can be insidious and can creep into your relationship without much notice. Being aware of your resentments - being mindful of the angry feelings that surface again and again - is like cancer prevention screening. Early detection and treatment is paramoun...

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Infidelity: Seven Things You Need to Know to Heal Your Marriage After an Affair

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The advice offered in this column is intended for informational purposes only. Use of this column is not intended to replace or substitute for any mental health treatment, financial, medical, legal, or other professional advice. If you have specific concerns or a situation in which you require psychological or medical treatment, you should consult with an appropriately trained and qualified specialist in your area. The opinions or views expressed in this column are not intended to treat or diagnose; nor are they meant to replace the treatment and care that you may be receiving from a licensed professional, physician, or mental health professional. This column and its author are not responsible for the outcome or results of following any advice in any given situation. You, and only you, are completely responsible for your actions.

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    Valerie Allen, MEd, LPCC
    8933 Cincinnati Dayton Road
    West Chester, OH  45069
    513-317-8113
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