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The advice offered in this column is intended for informational purposes only. Use of this column is not intended to replace or substitute for any mental health treatment, financial, medical, legal, or other professional advice. If you have specific concerns or a situation in which you require psychological or medical treatment, you should consult with an appropriately trained and qualified specialist in your area. The opinions or views expressed in this column are not intended to treat or diagnose; nor are they meant to replace the treatment and care that you may be receiving from a licensed professional, physician, or mental health professional. This column and its author are not responsible for the outcome or results of following any advice in any given situation. You, and only you, are completely responsible for your actions.

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    Valerie Allen, MEd, LPCC
    8933 Cincinnati Dayton Road
    West Chester, OH  45069
    513-317-8113
    valallencounseling@gmail.com
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    America Counseling Association

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